Our Services
Wellness Consultations
During our sessions, we will work together to explore your unique health goals and challenges, creating a personalized plan to enhance your overall well-being and empower you to lead a balanced and fulfilling life.
Wellness consulting services involve a range of natural approaches to health, including nutritional strategies, herbs, homeopathy, lifestyle modifications, and stress reduction techniques. These services are intended to complement, rather than replace, conventional medical care, and are based on a holistic approach that considers the whole person, including physical, emotional, and spiritual aspects. We may discuss a number of these tools which may benefit you on your path to health.
Initial Consultations (60-90 min)
Our first session is a comprehensive discussion about your health history, lifestyle, and your current wellness goals. This session allows me to gain a deeper understanding of your unique needs and develop a personalized plan tailored to your specific situation. I may suggest certain labs or tests that could provide additional information about your overall health. Please note that these recommendations are intended to gather more data and are not meant to diagnose or treat any medical conditions; they are simply tools to help us better understand your current state of well-being and provide more targeted support. Based on the information gathered, I'll work with you to create a wellness plan that incorporates various natural approaches.
Followup Consultations (30-60 min)
Monitoring your progress is an essential part of our collaboration. Throughout our sessions, we will continue to evaluate your well-being and assess how the recommended approaches are aligning with your goals. We encourage open discussions about your experiences and can make necessary adjustments to your wellness plan. It's important to remember that progress is a journey, and everyone's path is unique. Your commitment and active participation in implementing the suggested strategies will greatly influence the outcomes. Together, we'll work towards optimizing your overall well-being and ensuring you feel supported along the way. Initially, we may schedule sessions more frequently, to ensure we establish a solid foundation. As you progress and become more comfortable with the process, we can adjust the frequency to meet your evolving needs.
Holistic Health Modalities
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Food is medicine. Nutrition plays a crucial role in supporting physical health, mental clarity, and emotional balance, making it a cornerstone for achieving lasting vitality. Through personalized guidance, we empower you to embrace nourishing food choices, foster healthier eating habits, and unlock the potential for a happier and more energized life.
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One of the most important aspects of health is our environment (both physical and mental). We will explore your environment in detail and identify areas which are positively impacting your health, and which ones we may need to shed light on and revise. Lifestyle topics we may emphasize are mental health, sexual health, sleep, and stress management.
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Quality sleep helps regulate hormones, strengthen the immune system, and improve focus and mood, making it vital for both daily productivity and long-term health. Simple practices like keeping a consistent sleep schedule, limiting screen time before bed, and creating a calm sleep environment can greatly enhance sleep quality.
On average, we dream for about 6 years over the course of a lifetime — we believe, for a purpose. Dreams hold valuable insights into a person's subconscious mind, emotions, and inner conflicts, which can profoundly impact their well-being. We do not use dream dictionaries, but teach those interested in this tool to learn to interpret their own dreams. Dream analysis is a powerful tool for understanding and addressing the root causes of physical and psychological ailments.
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Homeopathy takes a holistic approach to the individual, considering not only the physical symptoms but also the person's emotional and mental well-being. Assessments are based on unique symptoms, temperament, and overall health, allowing for personalized remedy suggestions that address the root cause of the ailment. Harness the body's inherent healing abilities by using highly diluted substances to stimulate a gentle and effective response, promoting balance and vitality.
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Herbal medicine has been used for centuries across diverse cultures and civilizations as a natural and traditional healing practice. Through the skillful integration of plant-based remedies and herbal knowledge, we aim to support your well-being, nurture vitality, and foster a deeper connection with the natural world.
If you would like to learn more about how our holistic approach can support your physical, mental/emotional, and spiritual well-being, or would just like to meet our practitioner, please schedule a free Discovery Call today! During this call, we will discuss your wellness goals, explore natural strategies, and answer any questions you may have.
“Love seeing Dr. Paskar! She makes me feel seen and aids in helping me reach my health goals. She is thorough, empathetic and so knowledgeable. I’m happy I finally have a health professional who aligns with my views and we see great results. She's truly a blessing to my life.”
— Client
